Mindful SelfCare™
Dr.Hanna Chusid Ed.D.
Transformational Tools & Practices
Integrating Positive Psychotherapy, Somatic Psychology,
Breath -Centered Yoga Therapy , Meditation, Yoga Nidra
GRACE ~ COMPASSION ~ REJUVENATION
Transform
stress, depression , anxiety, trauma , pain , loss, grief
negative habits , creative blocks & unhappy relationships
Into
Creativity, Joy, Vitality, Resilience, Fulfillment, Love
Private Healing & Mentoring
Effortless Guided Meditation/ Yoga Nidra
for Deep Rest, Transformation, Resilience, Vitality
Interview with Hanna About Yoga Nidra:
http://soundmindbodypodcast.com/health/wellness/e64
-yoga-nidra-heavenly-sleep-to-wake-up-your-life-dr-hanna-chusid
Deeply Rest to ReNew &
Remember Your Radiance
Yoga Nidra Guided Meditation
Deeply Nourishing /Healing Relaxation
Yoga Nidra is the state of consciousness between sleeping and waking consciousness where the relaxation response and body~mind~spirit regeneration occur. Evidenced Based:
Decades of research demonstrate
Yoga Nidra helps relieve and heal
Stress, PTSD, depression , grief, anxiety, sleep challenges
and cultivates clarity, focus, emotional regulation, balance, manifestation, joy, peace, and resilience!
SelfCare -EarthCare:
The Kabbalah ~ Tantra Yoga Tree-of-Life Connection
private mentoring
Discover Yichud Yoga ™
Weaving East-West Wisdom Traditions
50 years experience study/ practice/ teaching